An evening of gentle yoga with plenty of renewing stretches. After a long week, unwind and reconnect. We will move through some easy yoga and then everyone is welcome to share drinks and snacks after. No experience with yoga required.
Our hammocks are used as a prop to help
you work through a series of postures, that
build heat, strength, and flexibility.
This class is a total body workout designed to build heat, strength, longer, leaner muscles and a body that is more mobile with better circulation.
YOGA CLASS (LEVEL 1)
This is a slower-paced flow class geared
towards those new to yoga or preferring a slightly gentler class. Modifications offered for proper alignment and ease in the postures.